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Pine state biscuits2/19/2023 ![]() ![]() a variety of healthy protein-rich foods (especially fish and seafood), legumes (such as beans and lentils), nuts and seeds.plenty of vegetables, fruit and wholegrains.Not only does this help to maintain a healthy and interesting diet, but it provides essential nutrients to the body. The Heart Foundation recommends following a heart-healthy eating pattern, which means eating a wide variety of fresh and unprocessed foods and limiting highly processed foods including take away, baked goods, chocolate, chips, lollies and sugary drinks. What we eat has an impact on our cholesterol levels and can help reduce our risk of disease. Some types of medicines you take for other health problems can increase cholesterol levels as well. People with type 2 diabetes and high blood pressure often have high cholesterol. ![]() Some medical conditions can cause high cholesterol levels including kidney and liver disease and underactive thyroid gland (hypothyroidism). It’s best to speak to your doctor as soon as possible if you think you might be affected.ĭrinking too much alcohol can increase your cholesterol and triglyceride levels. ![]() This type of pattern can be caused by genetics, including a genetic condition called familial hypercholesterolaemia. In some families, several people might be diagnosed with high cholesterol or heart disease at a relatively young age (men below age 55 years and women below 65 years). Genetics – your family history may affect your cholesterol level.Smoking can lead to high cholesterol levels.Being overweight or obese and having too much body fat around your middle.Low levels of physical activity and exercise.Include fibre-containing foods in your diet by choosing vegetables, fruits, wholegrains, legumes, nuts and seeds every day. Low intake of foods containing fibre – foods that are high in dietary fibre, particularly soluble fibre, can reduce the amount of bad (LDL) cholesterol in your blood.Foods containing healthy fats include avocado, nuts, seeds, olives, cooking oils made from plants or seeds, and fish. Low intake of foods containing healthy fats – healthy fats tend to increase the good (HDL) cholesterol.High intake of foods containing unhealthy fats (saturated fats and trans fats) – such as fatty meats and deli-style meats, butter, cream, ice cream, coconut oil, palm oil and most deep-fried takeaway foods and commercially baked products (such as pies, biscuits, buns and pastries).If you identify as Aboriginal and/or Torres Strait Islander, you should have your cholesterol checked from age 18 years. Visit your GP to find out your cholesterol level (with a blood test) and to find out what you need to do if your levels of bad cholesterol are high.įor people aged 45 years and over, you can have your cholesterol checked as part of a Heart Health Check with your GP. Most people with high cholesterol feel perfectly well and often have no symptoms. High-density lipoprotein (HDL) – also known as ‘good’ cholesterol because it can help to protect you against coronary heart disease.Low-density lipoprotein (LDL) – also known as ‘bad’ cholesterol because it can add to the build-up of plaque (fatty deposits) in your arteries and increase your risk of coronary heart disease.By following a heart-healthy eating pattern, you will be eating in a way that is naturally low in unhealthy fats and high in healthy fats. High levels of cholesterol in your blood are mainly caused by eating foods that aren’t part of a heart-healthy eating pattern. Cholesterol is used for many different things in your body, but it can become a problem when there is too much of it in your blood. Cholesterol is a waxy, fatty substance produced naturally by your liver and found in your blood. ![]()
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